What is Intermittent fasting ? Intermittent fasting (IF) is a popular eating pattern that revolves around alternating cycles of eating and fasting. Unlike traditional diets that focus on specific foods, intermittent fasting concentrates on when you eat, emphasizing periods of eating and refraining from food during designated time frames. This approach has historical roots in various cultural and religious practices but has gained contemporary attention for its potential health benefits. One common method is the 16/8 approach, where individuals fast for 16 hours and limit their eating to an 8-hour…
Read MoreIntermittent Fasting for a Healthier You : Methods, Benefits and Side effects
